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Are you bloated?
Feeling sluggish and tired?
Sounds like you may need a detox. Detoxing doesn’t mean that you have to make drastic life changes. You can do a simple detox and feel better without going on a juice fast that will leave you tired, hungry, and cranky.
We are exposed to more than 700,000 toxic chemicals daily! That is a scary number. We may not be able to totally avoid certain toxins, but it’s important to know how to remove some of them from your body.
If you want to learn how to flush everyday toxins from your body, then check out these ten tips on how to detox your body the right way.
1) How to Detox Your Body with Water
Drinking more water is one of the easiest detox tips. Increasing your water intake is a great way to start your detox process. Drink at least two quarts of water a day to jumpstart a healthy detox. Start your day with a glass of water and freshly squeezed lemon. This will help alkalize the body and flush out the toxins.
While you are detoxing, it’s important to say no to any alcohol. Alcohol is a toxin. It dehydrates the body and should be avoided during your detox.
2) Increase Your Fiber Intake
Increasing your fiber intake is a simple detox tip. Toxins like to build up in the colon and intestines. This toxin buildup can prevent your body from absorbing nutrients, cause weight gain, and possibly disease. When you eat enough fiber, you are preventing toxins from building up and moving things along as they should.
Fiber-filled foods that you should be eating include:
- whole grains
- root vegetables
Eating foods high in fiber will help aid in digestion and empty your bowels, therefore removing toxins from your body. Probiotics can also help aid digestion.
If you are unfamiliar with detox supplements, you should learn more about how your body can benefit from them as well as other nutritional supplements.
3) Drink Teas
Teas have many health benefits like relieving stress, aiding in digestion, and providing much-needed antioxidants. The natural products in herbal teas are used in many detox teas.
Green tea and dandelion tea clear toxins and are great for detoxifying the body. Teas with senna root act as a laxative and will get things moving. Ginger tea aids in digestion and provides relief for gastrointestinal irritation. Milk thistle is good for liver function.
6) Dry Brush Your Skin
Dry brushing your skin may sound strange, but it is a great way to aid in the detox process. Dry brushing removes toxins through your pores, refreshes circulation, and can help with digestive issues. In order to properly dry brush, you need the right type of brush which can be purchased at health stores.
Starting at your feet and using long, upward strokes, work your way up brushing one leg at a time. Brush up your midsection and across your chest. You will finish with your arms brushing upward toward your armpits.
7) Move Your Body
Moving your body is a great addition to a healthy detox. Exercise encourages circulation. People who exercise regularly have fewer toxins in their body, so that fact alone should encourage you to move more often.
A sweat session, whether it be from working out or the sauna, eliminates waste. Depending on what type of detox you are doing, you may need to do more low impact exercises like Pilates or yoga. Some yoga poses specifically detox certain organs in the body. Qigong is a martial arts practice that has exercise moves that detoxify and cleanse your body.
8) Cut Out White Sugar
Sugar is a toxin that gives your body an unnatural boost of energy followed by a crash. Excess sugar keeps us overweight and can cause heart disease and premature aging. By cutting out sugar, you will not only feel better, but you may lose a few pounds as well. Everyone can benefit from cutting sugar from their diet.
In order to get the best results, you need to eliminate both white sugar and sugar substitutes. Instead, opt for natural substitutes like coconut sugar, stevia, dates, pure honey, and pure maple syrup.
9) Eliminate White Flour
When you eliminate white sugar, you should also cut out white flour. White flour is essentially refined carbohydrates and carbs can lead to obesity as well as add to the toxicity in your body.
Your body reacts the same to white flour as it does white sugar. It overworks the digestive system and can cause digestive disorders. Replace enriched white flour with whole wheat, brown rice, almond meal, and oat flour.
10) Reduce Stress
You may be wondering how reducing stress detoxes the body, but stress greatly affects more than just the mind. When you reduce the stress in your life, you also reduce the stress chemicals in your body.
If you are going to detox your mind, you need to also detox your emotions. Stress causes the body to release certain chemicals that can cause toxin buildup within the body. Stress can prevent the liver from detoxing, so in order to successfully detox your body, you need to learn to manage your stress levels.
Breathe, laugh, meditate. Slow, deep breathing can remove toxins from our lungs. Focus on positive thinking through meditation, yoga, positive affirmations, and visualizations. Laughter is good medicine. It relieves tension and releases endorphins, “the feel-good chemicals”.
Calming your mind will reduce stress. When you reduce stress, you encourage your body through the detox process.
Want More Healthy Tips?
Practicing healthy living is great for your mind, body, and soul. Do you want more tips and advice on how to detox your body and live your healthiest life? Check out our blog for more features on health and fitness.
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